recipe

Homemade Omega-3 Powder

I make some of this up in bulk every few days to mix into oatmeal, smoothies, chocolate milkshakes, muffins, soup, rice or quinoa, etc.  I grind it very fine so my kids (who object to any kind of seedy texture) don't even know it's in there! Ingredients: 2 Tbsp flaxseeds 2 Tbsp chia seeds 1… Continue reading Homemade Omega-3 Powder