recipe

Protein Power Muffins

As a vegan, it's easy to get enough protein in your diet simply by eating plenty of healthy beans, tofu, grains, nuts, and nutbutters.  But sometimes kids don't love these options and making sure they get enough protein each day is important.  Here is my solution.  These muffins have 6 grams* of protein each.  I… Continue reading Protein Power Muffins

recipe

Roasted Brussels Sprouts

These delicious roasted Brussels sprouts will make believers out of even the most anti-sprouts folk! Ingredients: 1.5 lbs Brussels sprouts 3 Tbsp olive oil 1 tsp sea salt 1/2 tsp black pepper Instructions: Preheat oven to 400 F. Trim the ends off the Brussels sprouts and remove any bad leaves.  Slice each in half lengthwise. … Continue reading Roasted Brussels Sprouts

recipe

Buckwheat Bread

This buckwheat bread is so delicious.  The first time I made it, everyone in my family ate three slices!  And despite the misleading name, buckwheat is gluten free.  It's also grain free, as buckwheat is actually a seed.  Enjoy! Ingredients: 1/4 cup chia seeds 1 cup water 1 3/4 cup buckwheat flour 2 Tbsp flax… Continue reading Buckwheat Bread