Noah’s Yummy Burgers

These are amazing – it’s hard to eat only one.  Serve them alone or on a bun.

Ingredients:

• 4 cups cooked brown rice
• 4 cups cooked and mashed black beans
• 3/4 cup cashews, chopped finely
• 1/2 cup sunflower seeds
• 4 Tbsp ketchup
• 1/2 cup gluten-free oat bran

Instructions:

1. Mix all the ingredients together and knead by hand.  You may need to add more oat bran to create a mixture thick enough to form into balls that hold their shape.
2. Shape into large golf-ball sized balls.
3. Refrigerate for at least one hour.
4. Flatten balls into patties.
5. Saute in olive oil until golden brown on both sides.