Homemade Omega-3 Powder

I make some of this up in bulk every few days to mix into oatmeal, smoothies, chocolate milkshakes, muffins, soup, rice or quinoa, etc.  I grind it very fine so my kids (who object to any kind of seedy texture) don’t even know it’s in there!

Ingredients:

• 2 Tbsp flaxseeds
• 2 Tbsp chia seeds
• 1 Tbsp walnuts

Note: This amount fits perfectly in my coffee bean grinder.  I usually make at least 2 – 4 batches at a time for storing.

Instructions:

1. Add all the ingredients to a spice (or coffee bean) grinder and grind into a fine powder.
2. Store at room temperature in an air-tight container and add to all your favorite recipes!