recipe

Broccoli Tater Tots

You can find the original of this kid-friendly recipe here.  I made a few adjustments.

Ingredients:

  • 2 large russet potatoes
  • 1 broccoli head
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp paprika
  • 1/4 onion finely diced
  • 1/4 cup nutritional yeast
  • 3 tablespoons olive oil
Instructions:
  1. Preheat oven to 425°F and line a baking tray with wax paper. Then fill a saucepan with boiling water and place on a medium heat.
  2. Peel the potato and roughly chop it into 1 inch chunks. Add the potato to the boiling water and boil for 7 minutes.  Strain, but keep the water for boiling the broccoli.
  3. Cut the broccoli into medium sized florets.  Boil for 2 – 3 minutes in the same water.
  4. Leave the potato and broccoli to cool.
  5. Once cool, mash the potato and finely chop the broccoli, then transfer both to a mixing bowl.
  6. Add the remaining ingredients to the mixing bowl and mix well with your hands until thoroughly combined.
  7. Take a large tbsp of the mixture, squeeze it in your hands to form a ball, then shape it into a cylinder. Repeat and place each broccoli tater tot on the lined baking tray.
  8. Bake in pre-heated oven for 20 minutes.
  9. Leave to cool for 10 minutes before serving with ketchup.
Major Ingredients Grocery List:
  • potatoes
  • broccoli
  • onion
  • nutritional yeast

1 thought on “Broccoli Tater Tots”

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